Palace Learning Dumbbell Workout Exercise Poster - Laminated, 18" x 24" | Dark Design

Durable Heavy Duty Lamination

This Dumbbell Poster is protected by heavy duty lamination which protects it from rips and stains.

Muscle Diagram and Categories

This Dumbbell poster is separated into 5 Categories: Upper Body, Core, Back, Lower Body and Total Body. Concentrate on a single area or mix it up to get a full body workout.

A muscle diagram is provided on each exercise to clearly show you which muscles you are targeting.

Waterproof Edge Seal

The double sided lamination and waterproof edge seal make it spill and mess-proof.